Rooted
About Rooted
“Let your roots grow down into him and let our lives be built on him then your faith will grow strong in the truth you were taught and you will overflow with thankfulness.” Col 2:7
Rooted is an exercise class uniting prayer with movement of the body, centered on uniting with the Divine. Classes include scripture and reflections paired with core strengthening exercises, stretches and poses of rest. Through these classes we encourage our mind, our body and our soul to be more deeply connected with the One who loves us. All levels are welcome.
Our Classes
Rooted Rosary
Is an exercise class combining the prayers of the Rosary with movements. All levels and abilities are welcome to join.
Rooted Restore
A calming prayerful class that while in restorative postures we are able to connect more with our breath and seek a deep rest in the One who loves us.
Rooted to Rise
Is an active prayerful exercise class that is a Christ centered uniting scripture with movements. All levels and abilities are welcome to join.
“Rooted has been the perfect balance of prayer and meditation.”
Find a Class
Learn more about our classes and get started today!
Do you want Rooted to come to you?
Contact us to tell us about your group or event (i.e. church, mom group).
Contact Us
Contact Us
Do you want Rooted to come to you?
Contact us to tell us about your group or event (i.e. church, mom group).
Contact Us
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